Symptoms That Yous Diet Is Harming Your Health

Symptoms That Yous Diet Is Harming Your Health

It has been said that if a person adheres to the diet, then he is always hungry and in turn, angry and angry. But sometimes our irascibility turns into depression. It is not necessarily related to hunger but by changing your eating pattern. When we start eating a diet, we usually focus on getting rid of excess weight and forget that our body needs many micrometers to be healthy.

Theurious Edition has decided to ascertain why our food patterns can cause depression. Here are 5 hints that indicate that your diet is affecting your health and mood.

5. Menstrual problems

This sign indicates one of the most common issues while talking of hormonal problems. These hormones are responsible for our metabolism and if there is hormonal imbalance, then depression can occur. If you think your thyroid has failed to work normally, then you should go to the endocrinologist.

In most cases, this is due to lack of iodine in the body. But if we eat many products containing iodine, it can not be enough. Therefore it is recommended to take iodine supplements (do not forget to consult your doctor first).

4. Memory problems

Omega-3 is a fatty acid that helps our brain function properly, focus and memorize important things. If your body experiences omega-3 deficiency, then it starts absorbing more trans fat. Scientists have proved that such fat can lead to depression.

If your depression is with memory problems, try to consume more omega-3. This acid is contained in:

• fish                                                                                                                                              
• nuts (especially walnuts)                                                                                                                             
• oils (especially flax oil)                                                                                                                
• sprouted wheat grains                                                                                                               

  3. Leg cramps

    

If you start experiencing recurrent foot cramps, then you have to pay attention to your diet. It may indicate that you need more magnesium which helps in activating responsible enzymes for serotonin production (this is the reason you feel depressed).

In cases of lack of magnesium and depression, doctors usually recommend magnesium-rich medicines. In cases of minor deviation, you can consume rich foods with the ingredients involved in it:

• pumpkin seeds 
• peas
• pine nuts

  2. Loss of appetite, fatigue, shortness of breath

Lack of appetite can actually make a person who wants to lose weight. But it can also happen with the lack of breath and fatigue, which are not good at all. These symptoms indicate that iron deficiency in your body is experiencing anemia which causes depression.

You can solve this problem by consuming iron-rich dosage or food items such as:

• liver (beef or pork)
• kidney (beef, lamb, veal, or pork)
• octopus
• soybeans

1. Bowel disorders

If you follow an unhealthy diet, your bowels will tell you shortly. It is important to remember that the intestine is an organ where many important hormones are born. For example, in the small intestine, Sorotonin is produced, a hormone of joy occurs.

If you feel depressed and experience intestinal problems then try to control the amount of zinc (it is also responsible for healthy digestion). Zinc lies in:

• 
  
• wheat germs
• cheese (especially ricotta, cheddar, mozzarella, and gouda)
• meat (especially liver and beef)
• seafood (especially oysters)

Bonus: A drink to clean out your colon

Did you know that it is really important to clean our intestines from time to time? Do not worry, it's not quite scary! We want to share a great recipe for a drink that you can make at home.

You will need:

• a pineapple

• a cucumber

• an apple

• aloe vera

Mix all ingredients in a blender and enjoy your healthy and incredibly delicious drink. Your intestines definitely will thank you.

We want to remind you that depression is not the only possible side effect of an unhealthy diet. So if you see any change, then you should go to the doctor. Do not forget to tell your doctor that you keep a diet.

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